Page 31 - Community Health magazine - issue 38

Healthy changes start little.

Whether you want to lose weight, get active,
quit smoking, or just feel better about life,
One You Kent is here to support YOU.

AS PART OF THE ONE YOU KENT PROGRAMME WE PROVIDE:

one you one you one you one you
lifestyle advisers weight loss* WALK and talk

If you want support to Most smokers want to No shakes, no bars, Led by friendly volunteers,
boost your motivation quit and if you are one of no gimmicks. Join our Walk and Talk sessions are
or kick-start some them we can help. Even if weight loss programme local walks designed to help
lifestyle changes, we you’ve tried before, give to lose weight and you get active, get outdoors
can help. it another go. keep it off. and meet new people.

*east Kent only. For healthy weight services in west Kent, contact your local council.

nhs health checks

If you’re aged 40 to 74 you could be eligible for a free NHS Health Check. Health Checks take just 30 minutes and
can help to check your risk of developing heart disease, diabetes or kidney disease in the future.

Phone: 0300 123 1220

Email: oneyou.kent@nhs.net

Services provided by Kent Community Health NHS Foundation Trust.