Get stronger exercises
Complete three rounds of each exercise two to three times per week.
Bicep curls x 10
![Bicep curl start Bicep curl start](https://www.kentcht.nhs.uk/wp-content/uploads/2022/07/Bicep-curl-start.jpg)
![Bicep curl end Bicep curl end](https://www.kentcht.nhs.uk/wp-content/uploads/2022/07/Bicep-curl-end.jpg)
Upright rows x 10
![Upright-row-start Upright row start](https://www.kentcht.nhs.uk/wp-content/uploads/2022/07/Upright-row-start.jpg)
![Upright-row-end Upright row end](https://www.kentcht.nhs.uk/wp-content/uploads/2022/07/Upright-row-end.jpg)
Sit to stand x 10
![Sit to stand start Sit to stand start](https://www.kentcht.nhs.uk/wp-content/uploads/2022/07/Sit-to-stand-start.jpg)
![Sit to stand end Sit to stand end](https://www.kentcht.nhs.uk/wp-content/uploads/2022/07/Sit-to-stand-end.jpg)
Wall press x 10
![Wall press start Wall press start](https://www.kentcht.nhs.uk/wp-content/uploads/2022/07/Wall-press-start.jpg)
![Wall press end Wall press end](https://www.kentcht.nhs.uk/wp-content/uploads/2022/07/Wall-press-end.jpg)
Cardio vascular work five days a week
Walking
10/15/20 minutes
![Walking icon Walking icon](https://www.kentcht.nhs.uk/wp-content/uploads/2022/07/Walking-icon.jpg)
Stairs
1/2/3 minutes
![Walking up stairs icon Walking up stairs icon](https://www.kentcht.nhs.uk/wp-content/uploads/2022/07/Walking-up-stairs-icon.jpg)
High knees
1/2/3 minutes
![High knees icon High knees icon](https://www.kentcht.nhs.uk/wp-content/uploads/2022/07/High-knees-icon.jpg)
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