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One You weight loss

Our community weight-loss groups

Do you want to lose weight?

One You can help you to reach and maintain a healthy weight. No shakes, no bars, no gimmicks! Just sensible, practical support and advice. The NHS provides these services in east Kent.

In west Kent these services are provided by your local council.

Would you like to eat a healthier diet, but are not sure where to start? Eating well is one of the best ways to reach a healthy weight and feel better about life.

Check out our exclusive ‘Food Smart’ film series for some great healthy eating ideas, top tips and advice on food labelling, cooking on a budget, snacking well and watching your sugar intake.

Find more ways to get active on our physical activity page to support your weight loss journey.

Get in touch with One You Kent today.

Your stories

Contact us

One YOU Kent
0300 123 1220
kentchft.oneyoukent@nhs.net

Monday to Friday, 9am to 5pm

Or fill in our One You Kent referral form.

Do you have a sight, hearing impairment or learning difficulty? Please tell us if you need support to communicate. We can organise an interpreter and give you information in different ways such as easy read or large print and book one-to-one appointments for you.

Follow One You Kent on Facebook and Instagram.

Your comments

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April 2023

All the extra information that you have sent me by email has been really helpful. I have printed them all off.

April 2023

You have done a very good job of delivering the programme.

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