Skip to content

One You lifestyle advisers

Do you want to make some changes in your life? We’re ready when you are!

What we do

If you want support to boost your motivation or kick-start some lifestyle changes, we can help.

We know that small changes can make a big difference and we offer a free service to help you take the first steps towards a healthier lifestyle.

We can help you

  • feel motivated
  • overcome barriers
  • introduce some lifestyle changes
  • signpost you to further support.

All this in seven free one-to-one sessions.

Watch our wellbeing playlist for tips to help you handle life's ups and downs and find ways to feel good.

Our advisers offer support by telephone and video calls as well as virtual groups from the comfort of your home. Get in touch with One You Kent today.

Life changers: watch the film!

Your stories

Contact us

One YOU Kent
0300 123 1220
kentchft.oneyoukent@nhs.net

Monday to Friday, 9am to 5pm

Or fill in our One You Kent referral form.

Follow One You Kent on Facebook, Instagram and Twitter for playlists, videos and information to help on your journey to a healthier YOU.

#service-comments { content-visibility: hidden; } .pf-primary-img.flex-width.pf-size-medium.blockImage { content-visibility: hidden; } .pf-primary-img.flex-width.pf-size-full.blockImage { content-visibility: hidden; } .page-back-link { content-visibility: hidden; } .download-header { content-visibility: hidden; } .leaflet-header { content-visibility: hidden; } #reciteme-launch { content-visibility: hidden; }