There has never been a more important time to quit smoking. Even if you’ve tried before, give it another go – you can do it.

We know it’s tough to quit smoking, but you don’t have to go it alone. No lectures, just professional support and help when you need it most. We can help you to quit smoking and be smokefree for life.

Our friendly and professional team offers:

• weekly support from a specialist adviser
• access to prescription products to help you quit
• behavioural support to strengthen your motivation.

For free advice and support, or to register your interest in your own personal quit plan, contact us.

Call 0300 123 1220

Text QUIT to 87023

Fill in our fast referral form at www.kentcht.nhs.uk/service/one-you-kent/one-you-smokefree

Go to leaflet…

• Long Covid
• Managing your breathing
• Managing your cough and clearing your chest
• Tiredness and fatigue
• Emotional impact
• Communication and changes to your voice
• Food and diet
• Quit smoking
• Getting active