200 to 350 calories

• Large muffin
• Individual pot of rice pudding with two heaped tablespoons of milk powder
• Three to four cream crackers with butter and cheese
• One pot Rolo dessert
• Angel delight made with full cream milk and two tbsp of milk powder
• Three to four cream crackers with pate
• One medium size sausage roll
• One slice of cheese on toast
• One individual pork pie
• Two small chocolate fudge bars (50g)
• Ovaltine made with 200mls full cream milk
• One bag of full fat crisps
• One bowl of cornflakes with full cream milk, one tbsp sugar and glass of orange juice
• Two slices toast with peanut butter
• One egg custard tart
• Handful of nuts (40g)
• Medium slice cheesecake (approximately one-sixth of a large cheesecake)
• One pitta bread with hummous
• One quarter of a large quiche
• Two crumpets with chocolate spread
• Six toffees
• Standard shop bought chocolate bar (50g)
• Two small samosas
• Three spring rolls
• Three to four tbsp jelly with 50g condensed milk
• 150g thick and creamy yogurt
• Build up drink (made up with 200mls of full cream milk).

350 to 500 calories

• 200mls of fortified milk with two tbsp double cream and Nesquik flavouring
• One scone with jam and clotted cream
• One Mr Kipling, individual apple pie with 50g double cream
• Two slices of cheese on toast
• 200g pot clotted cream rice pudding
• One ready to drink Mars milkshake (400mls)
• 200g pot Crème Brulee
• One pitta bread with taramasalata.
• One to two medium fillets of mackerel (140g) with one slice of bread and butter
• One Danish pastry
• One pot noodle
• One apple turnover
• One individual pizza
• One large bar of flapjack (75g bar)
• One waffle with maple syrup and ice cream
• O e medium size chocolate brownie
• 70g yogurt coated nuts or dried fruit
• Small cinema box of sweet popcorn (100g)
• One Complan milkshake made up with full cream milk
• One pint of fortified milk.