Putting on your compression stockings
We recommend wearing non-latex gloves to help with putting on and removing your compression stockings. This will help you grip the stocking and prevent accidental scratches to your skin.
- Check you have the correct stockings. If your nurse has told you you will have a left and right stocking, make sure you can see the difference.
- Put your hand inside the stocking and carefully grasp the heel area. Pull the stocking inside out, leaving the toe area still tucked inside the stocking.
- Avoid gathering or bunching the stocking as this will make putting it on difficult.
- Stretch the top edges of the folded stocking so you can easily slip your toes into the front of the stocking.
- Unfold the stocking as you position your toes and heel into the correct part of the stocking. Correct positioning of the foot in the stocking heel and foot part will make the remaining application of the stocking easier.
- If it doesn’t look right, it might be easier to start again rather than trying to reposition your stocking.
- Gently and gradually draw the stocking up your leg in stages. Remember as you have graduated compression stockings, it needs to be applied gradually – do not force it.
- Below knee stockings should be gradually drawn up to 2 to 3cm below the back of the knee. Do not place the top of the stocking directly at the crease at the back of the knee.
- If using a thigh length stocking, the stocking needs to be gradually drawn up to 2 to 3cm below the base of your buttocks.
- Once the stocking is on, make sure your toes are not restricted. If your toes do feel restricted, gently draw the stocking away from the toes to release any pressure.
Removing your compression stockings
Your compression stockings should be removed at night to allow your legs to be washed and creamed every day.
Do not use the cream before putting on your stockings as it can harm and break down the fabric and elastic fibres in the stocking.
Check your skin regularly and tell your healthcare professional if you are experiencing any issues, for example if you experience a change in sensation such as pins and needles or numbness you must remove your stockings immediately and contact your healthcare professional for advice.
- Do not roll the stocking to remove. Slide the stocking gently down your leg in sections and carefully remove.
- Straighten the stocking fabric and lie flat for storing.
Looking after your stockings
The majority of compression stockings are licensed to last for six months. You can check the manufacturers guidance on the information leaflet which comes with your stockings. Additional stockings can be obtained via your GP on prescription.
- Stockings can be hand washed or machine washed at a maximum of 40°C.
- Do not use bleach or fabric softener and do not tumble dry.
- Do not dry clean or iron.
- Dry away from direct heat.
- Care should be taken to make sure stockings are not damaged by callouses, rough skin or nails.
- Check your footwear for any signs of damage which could lead to premature deterioration of your stockings.
Your healthcare professional will confirm how often and when you need to use your stockings.
Useful information
www.gardamed.com/stocking-aid-videos/
