Because negative psychological states – particularly stress - can hinder a person’s physical recovery, it is important that psychological wellbeing is addressed.
Normal reactions to a cardiac event can be shock, fear, loss, anger, sleep problems, relationship issues, and the intensification of earlier issues. These usually ease as physical recovery is made. Some people experience positive feelings after a cardiac event - joy, relief, gratitude – and it is important to hold on to such feelings.
Along with genetic and lifestyle factors, stress is a major contributor to cardiac disease. It is, however, possible to manage it more effectively and to reduce the risk it poses to your health.
Further supporting information and two 15 minute relaxation exercises:
- Sleep well and tiredness (from NHS.uk)
- Stress, anxiety and depression (from NHS.uk)
- Stress (from BHF)
- Mental wellbeing audio guides (from NHS.uk)
- Moving on after a cardiac event booklet
- Listen to our Cardiac Rehab relaxation exercises.
Moving on presentation
Mental health support
Useful links to support you with your mental health...
Free counselling support
Dover Counselling - dovercc.org.uk - for those in Dover, Deal, Sandwich, Thanet, Folkestone, Lydd and New Romney (GP or self referral)
Everyturn - everyturn.org/talking-therapies/locations/kent/ - for those in East Kent, Dartford, Gravesham, Swanley, and Swale (GP or self referral)
We Are With You - www.wearewithyou.org.uk/help-and-advice/find-service/how-we-help-mental-health/ - national (GP or self referral)
Affordable counselling options
Self help options
CALM (Campaign Against Living Miserably) - mental health support for men and boys as well as those bereaved or widowed by suicide
Live Well Kent – help for those over 17 with their mental and physical health. Health and fitness advice as well as support with financial pressure and relationship stress.
Mind – useful website, online peer support groups and support in Folkestone and Maidstone.
Rethink Mental Illness – provides support for legal advice, financial assistance and carer support.
For urgent mental health care
- Go to www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
- Call your GP
- Call 111 outside of normal hours
- Call KMPT (NHS secondary mental health services) - single point of access number 0300 222 0123where you will be able to speak to a mental health professional to assess your needs
- Samaritans – telephone 116 123 or via website samaritans.org
- Release the Pressure – telephone 0800 107 0160 www.kent.gov.uk/social-care-and-health/health/release-the-pressure
- Shout – text counselling 85258 - giveusashout.org
- call 999 or go to A&E