Do you want to lose weight?
One You can help you to reach and maintain a healthy weight. No shakes, no bars, no gimmicks! Just sensible, practical support and advice. The NHS provides these services in east Kent.
In west Kent these services are provided by your local council.
Would you like to eat a healthier diet, but are not sure where to start? Eating well is one of the best ways to reach a healthy weight and feel better about life.
Check out our exclusive ‘Food Smart’ film series for some great healthy eating ideas, top tips and advice on food labelling, cooking on a budget, snacking well and watching your sugar intake.
Find more ways to get active on our physical activity page to support your weight loss journey.
Get in touch with One You Kent today.
Your stories
Contact us
One YOU Kent
0300 123 1220
kentchft.oneyoukent@nhs.net
Monday to Friday, 9am to 5pm
Or fill in our One You Kent referral form.
Follow One You Kent on Facebook, Instagram and Twitter for playlists, videos and information to help on your journey to a healthier YOU.
April 2023
April 2023